GMX7 X1-PRO 50m GMX7

The X1-Pro is designed to work in any size pool up to 50 meters. So lightweight and compact it can travel in a backpack and be dropped in any pool in the world. It provides incredibly smooth and consistent bi-directional resistance allowing swimmers to train any set, any distance, with resistance of their choice.

The X1-Pro allows swimmers to reach a deeper level of possibilities with their training. There’s nothing like it! Each X1-Pro comes with all accessories and clips needed to hook into the lane line hardware of any size pool up to 50 meters, as well as a belt and leash for one swimmer.

The X1 aquatic resistance training devices are not only changing the landscape of resistance training in the pool, but have become the do-it-all machines that are allowing athletes to push themselves harder than ever before. They were developed with swimmers of all levels in mind. Whether it is the fastest swimmer in the world, the lunchtime fitness swimmer, or the beginner learning to compete, the X1 training system can benefit all.

The X1 Shuttle runs on a line from one end of the pool to the other, directly next to and parallel to the lane line. The line acts as a guide, providing correct body alignment and position.

 

Read the X1-PRO Warranty

*Disclaimer: The X1-PRO is intended for in water use only. Consumer understands there is a risk of injury associated with training and usage of the X1-PRO Aquatic Resistance Training system and assumes full responsibility for any and all injuries, losses and damages that may be incurred while handling, exercising or swimming with the X1-PRO. Consumer agrees to arbitration, waive any right to a jury trial, and waive any right or claim to any consequential, special or punitive damages or any award of attorneys’ fees and costs associated with arbitration or litigation.

 

 

The X1-PRO Provides:

Setup Guide

 

Sample Workouts

Training on the X1-PRO is unlike any other resistance training device any athlete has ever trained on. With the smooth and consistent resistance being bi-directional, in itself, provides the ability for the swimmer to train 3-4 times greater than any other type of resistance.

GMX7 recommends training resistance on the X1-PRO 2-3 times per week. The following workouts are for high school athletes and up and can be altered/modified according to ability of athlete to make intervals. You may also incorporate kicking sets with resistance if so desired, but will need to apply higher intervals, as needed.

Additionally, since breakouts are essential to all athletes, as a swimmer is never moving faster than off the start and off each and every turn. You will find the X1-PRO sets, will always go immediately into a short and fast set without the X1-PRO after the main resistance sets are completed, then come back to high resistance breakouts, regardless of distance, middle distance, or sprint.

• GREG TROY HIGH-LEVEL PRO WORKOUTS, *modify to level of athlete”
• GREG TROY PRO WORKOUTS II,  Greg Troy: Pro’s (training 2-3 times a week, minimum 30 minutes up to 1 hour on X1-PRO per session)