- Increase propulsion
- Allow a higher arm turn over rate
- Reduce, if not eliminate, shoulder stress
- Build muscle size, strength and quickness
- Increase stress to the cardiovascular system
- Activate more muscle fibers (more muscle mass)
- Permit a steeper entry angle for a very fast “catch”
- develop high speed neuromuscular coordination
NEW TRAINING TECHNIQUES NOW POSSIBLE
Fast swimming requires fast movements at moderate force levels. Paddles cause the arm movement to be slower, but muscle forces are much higher. Paddles help build strength and power for slower movements.
The larger the paddle you use, the higher the forces you will exert. To use this new strength and power, it is necessary to effectively transfer it to faster movements. using two or three sizes of paddles can do this.
Swim most of your pulling laps with a very large paddle to generate very high forces. At least twice per week. switch to smaller paddles to practice faster movements. You can do this by swimming an entire pulling portion of your workout with the smaller size or you can switch from the larger to the smaller after you have completed 70% – 75% of your pulling for that workout. If you are preparing for a competition, increase the percentage of small paddle use as you approach your taper period.
| Size | S, XL, XXL |
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Orders that contain more than 1 item are assigned processing times for each item.
Before shipment, all ordered items will be thoroughly inspected. The majority of orders are shipped within 48 hrs. The time to deliver varies from 3-7 days.
Returns
We don't manage the stock in our warehouse or factory. The actual stock levels can fluctuate at any point. Please understand it may happen that your order will be out of stock after your order has been made.
The policy is for 30 days. If you don't receive the product within 30 days, we're not able to provide a refund or an exchange.
The item should not be used, and it must be in its original condition. It must also remain in the original packaging.
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